Introducing Avalon House

A fitness sanctuary for women who are ready to prioritise themselves.

A community of inspiring women

When our members train together, we encourage one another to reach our fullest potential. Our community events create opportunities to try something new, learn about yourself and create meaningful connections with like-minded women.

Workouts designed for the female body

Our classes have been scientifically designed to build strength, protect bones and promote longevity. They vary in style and intensity so you can shape your program, depending on your personal needs, from pushing yourself physically to unwinding mentally. All exercises can be modified or intensified to match your fitness level.

Our studio is our ‘sanctuary

The space has been designed to be warm and welcoming. A place where our members can feel at ‘home’, understood, accepted and happy to be completely themselves. Complete with everything you need, from shower amenities and lockers, to our community lounge with complimentary drinks and snacks.

Avalon House.

Coming soon to Neutral Bay.

Join our community